How do you wind down at the end of a long day? Turns out maybe instead of reaching for the remote you should be reaching for the colored pencils. Adult coloring books have been gaining popularity and currently hold 6 of the top 20 spots for bestselling books on Amazon. So what is it about this childhood pastime that is drawing a wider audience?
Benefits of Coloring:
- Stress Relief and Relaxation
- Promotes Mindfulness
- Mental Clarity
- Meditation
- Increases Happiness
- Helps with Depression, Anxiety, and Trauma
- Calming
- Promotes Creativity
- Improves Sleep
Coloring together as a couple is a great opportunity to turn towards each other and stay connected. It provides a relaxed environment for talking and listening about each other’s day. Taking these small moments to connect help promote healthy relationships. If you don’t have a book, there are plenty of free images available online.
Here are a few questions to get you started:
When did you feel loved today?
When did you feel lonely?
What did I do today that made you feel appreciated?
What did I say that made you feel unnoticed?
What can I do to help you right now?
Happy coloring!
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| Image courtesy of FreeDigitalPhotos.net |
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